Personal Peace Procedure - Using EFT

 

You may have heard of EFT - Emotional Freedom Technique. This is a therapeutic process in which you lightly tap on significant parts of the skull and body whilst focusing on particular thoughts and feelings.

In this short paper the developer of EFT, Gary Craig, shares a process for achieving a personal state of calm and integration. In his introduction, Gary Craig writes:

"The Personal Peace Procedure that I'm about to unfold for you is not just a way to "feel a little more peaceful." Properly understood, this technique should be the healing centerpiece for every person on earth. Every physician, therapist, spiritual counselor and personal performance coach in the world should be using it as a leading tool for helping others (and themselves).

In essence, the Personal Peace Procedure involves making a list of every bothersome SPECIFIC EVENT in one's life and systematically EFT'ing their impacts out of existence. By diligently doing this we can pull out every negative tree from our emotional forests and thus eliminate major causes of our emotional and physical ailments. This, of course, propels each individual toward personal peace which, in turn, contributes mightily toward world peace."

These are ambitious words. Try it yourself and see. Click here to download Personal Peace Procedure PDF 

 

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